Trouble turning over in bed? Try satin pj’s or sheets – just not both!

Satin sheets

Getting up off the toilet?  Install a grab bar. Just make sure to install into a stud (not your husband)!

Toilet  bar

Freezing?  Sing a few notes of Happy birthday (in your head, please).

Birthday cats

Hips tight?  Get (and use) a hula hoop!

hula hoop

Can’t reach to undo your bra? Try a front clasp. Or ask for help from your husband!Unhooking bra

This may be TMI (too much info), but if wiping your bottom becomes a challenge, use some hygiene wipes like Cottonelle. Way better than asking for help from someone!

cotonelle

Trouble keeping food on your plate?  Use a bowl instead.

cereal bowl

Constipation? I know this is counter intuitive, but stop eating bran and increase your fruit intake.  And don’t forget to drink tons of water. I mean you should have a half ounce per pound of body weight. So, if you weigh 150 lbs, we’re talking 75 ounces of water a day!

water-drinking-aug09

More to come!

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